Blog
Radical Candor Enthusiasts – Workplace Activation
Radical Candor Enthusiasts - Workplace Activation Hello! My name is Mia and I am a Radical Candor Enthusiast. I have been a fan of Kim Scott’s work since I first read the book, many moons ago. I lean into radical candor in all the ways including learning more by following Kim Scott’s and Radical Candor’s [...]
Better Out Than In
Better Out Than In Happy Mantra Monday! My Aunt Tootsie (aka Sister Miriam Wesselmann, SSND) was the first person to introduce me to the mantra ‘Better Out Than In’. During the height of the COVID pandemic I lost, in rather quick succession, our heart dog sweet Lucy (who had been in the family since before [...]
Brave Spaces in Vet Med and Beyond
Brave Spaces in Vet Med and Beyond Hello! A brave space is an inclusive environment in which all team members feel they belong and actively participate. Establishing a brave space allows team members to express themselves and challenge one another in positive ways. This is important for a variety of reasons including...relevance! To be relevant [...]
Loving Kindness
Loving Kindness Happy Mantra Monday! Loving kindness is a meditation practice focused on cultivating unconditional compassion and love for oneself and others by repeating loving phrases, such as "May I be happy, safe, and healthy". It involves directing these well-wishes toward oneself first and then others. How-To Prepare: Find a comfortable place to sit or [...]
Mindful Minute
Mindful Minute Happy Mantra Monday! Today’s wellbeing post is not a mantra, but a simple one-minute mediation timeout. I was reminded of this valuable tool during Sunday’s daily Calm meditation. If one-minute meditation is new to you, use a stopwatch to time how many breaths you take in one minute. Take slow, deep breaths. Each [...]
BIBO
BIBO Happy Mantra Monday! Today’s mantra is one of my favorites. It is simple, easy to remember, and powerful. BIBO - Breathe in, breathe out. Take one deep, diaphragmatic breath and feel your belly expand. Hold for a moment, then exhale completely, engaging your abdominal muscles. Making the exhale longer than the inhale is ideal [...]