BIBO Happy Mantra Monday! Today’s mantra is one of my favorites. It is simple, easy to remember, and powerful. BIBO - Breathe in, breathe out. Take one deep, diaphragmatic breath and feel your belly expand. Hold for a moment, then exhale completely, engaging your abdominal muscles. BIBO is a helpful reminder of the power of [...]
Happy Mantra Monday! Lately, I’ve been utilizing mantras to help keep me grounded and as sane as possible. The word ‘mantra’ comes from Sanskrit and refers to a word or sound repeated to aid concentration in informal or formal mindfulness practices. Informal mindfulness practices include a range of activities, from simply taking a deep breath [...]
Lean Into The Familiar I used to be frustrated by the focus on resilience. Every time I saw a post about resiliency or read an article on ways to become even more resilient my first thought was, ‘if we fixed toxic workplace culture and systems we wouldn’t have to be so damn resilient.’ I have [...]
