Loving Kindness Happy Mantra Monday! Loving kindness is a meditation practice focused on cultivating unconditional compassion and love for oneself and others by repeating loving phrases, such as "May I be happy, safe, and healthy". It involves directing these well-wishes toward oneself first and then others. How-To Prepare: Find a comfortable place to sit or [...]
Mindful Minute Happy Mantra Monday! Today’s wellbeing post is not a mantra, but a simple one-minute mediation timeout. I was reminded of this valuable tool during Sunday’s daily Calm meditation. If one-minute meditation is new to you, use a stopwatch to time how many breaths you take in one minute. Take slow, deep breaths. Each [...]
BIBO Happy Mantra Monday! Today’s mantra is one of my favorites. It is simple, easy to remember, and powerful. BIBO - Breathe in, breathe out. Take one deep, diaphragmatic breath and feel your belly expand. Hold for a moment, then exhale completely, engaging your abdominal muscles. Making the exhale longer than the inhale is ideal [...]
Happy Mantra Monday! Lately, I’ve been utilizing mantras to help keep me grounded and as sane as possible. The word ‘mantra’ comes from Sanskrit and refers to a word or sound repeated to aid concentration in informal or formal mindfulness practices. Informal mindfulness practices include a range of activities, from simply taking a deep breath [...]
Lean Into The Familiar I used to be frustrated by the focus on resilience. Every time I saw a post about resiliency or read an article on ways to become even more resilient my first thought was, ‘if we fixed toxic workplace culture and systems we wouldn’t have to be so damn resilient.’ I have [...]
